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Top 10 Healthy Heart Tips

Top 10 Healthy Heart Tips



Top 10 Healthy Heart Tips; Howdy! Friends, I have to know you how to a healthy heart your daily life, Keep your main were talk about healthy heart tips.



Healthy Heart Tips Number One: is taking a deep breath deep in through your nose hold it to let it out let out anxiety let out concern let out anything that you're holding on to so you can start your day healthy.



Healthy Heart Tips Number Two: is eating protein first when you eat protein first your stomach states fuller longer your blood sugar stays stable and it keeps you from overeating things that may not be as healthy.



Healthy Heart Tips Number Three: is stand up and exercise more many times we sit at our desk we drive in our car we get lobs into our computer our phones and we forget to stand when you stand up you move your blood around and evidence shows you'll live longer and your heart will thank you.



Healthy Heart Tips Number Four: stop smoking causes your blood vessels to decrease in size and can cause heart attacks so please be heart smart and stop smoking.



Healthy Heart Tips Number Five: drink water makes it easy to keep it next to you keep it in your car keep it at your desk wherever you go keep a bottle handy.



Healthy Heart Tips Number Six: sleep more when we rest our bodies recover use technology use your phone set an alarm for one hour before you go to sleep use a book meditate music to do something to get you ready to go to sleep plan to sleep more.



Healthy Heart Tips Number Seven: forgive someone stress impacts our heart and negative ways when we're sad when we're depressed or we're holding a grudge we hurt our heart I want you to forgive someone I mean truly forgive someone, not to someone who cut you off in traffic but someone who has hurt you you don't have to call them up you don't have to let them know forgiveness is for you and not them but let it go so you can live.



Healthy Heart Tips Number Eight: send love use your phone to send out messages of love to someone you care about think of someone in your life that you really love to send them a text and let them know you're thinking of them and that you got them it will help your heart and there.



Healthy Heart Tips Number 9: knowing your numbers is important it tells us at how high a risk you are for heart disease just like the pedometer on your car you need to know how fast you're going and how much danger you may be in so I need you to know your blood pressure your weight your cholesterol your triglycerides your blood sugar your doctor can help you with this know your numbers so we can help you.



Healthy Heart Tips Number 10: eat Make it a game with your family and get a meal and Red Food for every meal really help you make it fun to be healthy here's some red food tomatoes strawberries red peppers apples I challenge you to find one red food every meal to eat.



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